Cutting New Grooves Over Bad Vibes on our Plastic Brain

JP Moreland shares with Mike Keas how twice he was incapacitated for months by panic attacks and anxiety. His new book, Finding Quiet, seeks to make the most of his suffering, condensing the crucial lessons learned from his research. In this episode, JP outlines some practices that can heal and retrain the brain. Show Notes 01:00 | “Cutting new grooves” with new habits 02:45 | Neuroplasticity and changing the chemistry and structure of the brain 04:30 | “Neurons that fire together, wire together” 05:00 | Using anti-depressants in conjunction with spiritual formation 06:30 | The brain as an engine, serotonin Read More ›